Oh Heck Walk & Talk is for those that want to enhance their overall mental and emotional wellness, feel calmer and reduce stress in a natural environment. By providing the body with an opportunity to move and experience nature helps our nervous system unwind.
Fresh air and movement can transform that feeling of overwhelm and help you toward a life you imagine for yourself.
Moving our bodies creates endorphins, our feel-good hormones. Just being outside can help aid our emotional and mental anguish and by adding the expert listening ear provides another important piece to wellbeing: connection.
Book a time here: https://calendly.com/oh-heckwalk/60min
Take time in nature.
Let’s take the couch talk outside.
Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. It is increasingly apparent that walking is not only good for your physical health, but it is also good for your mental health.
You set the pace.
These sessions are about you, your pace, and your comfort. The focus is on the process and not on competition or walking until exhausted. Together, we will move you towards a healthier way of relating to your mind, body and spirit or help you tackle ideas or conflict that moves you towards wise action. You set the pace of the session. If you prefer a meditative, relaxing session of walking or a more active, fast-paced session, Shannon will match your pace.
By bringing fresh air, movement and clarity to persistent challenges, this practice can transform that feeling of overwhelm and help you toward a life you imagine for yourself. I will come alongside you to help you get unstuck. I am there with you, but the breakthroughs are yours.