Oh Heck Walk & Talk is for those that want to enhance their overall mental and emotional wellness, feel calmer and reduce stress in a natural environment. By providing the body with an opportunity to move and experience nature helps our nervous system unwind.
Shannon has given me the tools to clear my thoughts, and opened my mind to moving as a way to have a clear head and heart. Participating in a Walk & Talk has also helped me to get into my fitness routine as a way of maintaining my active lifestyle too! JC
Thank you Shannon! Walking & talking has been very beneficial and has loosened things up in my head. Time to wander and spend moments reflecting on my state of mind and why I feel the way I do has helped me to feel more relaxed and accepting of where I am at in life. RM
Super reluctant to reach out…but Shannon actually listens and ask amazing questions!! I feel like she is a down to earth, genuine person that gets me. NT